28 Minutes Good 5k Time

Calculates and displays splits. Acoustic Performance. Determine what your pace was for your training run around the neighborhood or track. Runners who wish to increase their 5K run times to meet or beat these averages must train to. Please refresh your page to make sure you are seeing the latest updates. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. There is not any universal “magic number,” and most experts stress regularity and time over specific mileage. For a combination workout, I would only tempo 15 minutes and run 4 hill repetitions of 400m. Utah Running. Ultimately I think this is better than nothing — 87,500 miles isn’t an unreasonable amount to pay for a last minute business class award ticket — though would it kill American to just make some saver space available? For what it’s worth, this isn’t the first time they’ve had lower award pricing. 2-mile) race is a popular distance for both professional and everyday runners. I am going to take one minute off of my 5K time in the next month. If you’re always sleepy or you find it hard to get enough sleep at night, it may be time to see a doctor. headed down California SW on the parade route. I just did my cardio. The Dulles Day 5k/10k on the Runway is back for 2019! Celebrating 6 Amazing years running on the Runway!. From my experience (and this is the first time I've done a c25k program or really ran at all) I'm covering 2. It requires three times per week and the willingness to be somewhat uncomfortable while stretching your aerobic capability. 218757 miles in minutes per mile = 8. Good luck! _____. We had to walk for about 5 minutes and try to get around walkers at the beginning. If it’s not eligible for credit, we’ll recycle it responsibly at no cost to you. I'll either try it tomorrow or Wednesday. Enjoy our beautiful oceanfront and waterfront views for the full marathon, half marathon in the OC Running Festival May 3-5, 2019 in Orange County, CA, Southern California. The core work for the 28 minute 5k training plan is set over a 3-week period with the addition of 1 week's recovery. Registration opens at 8 am. Physical activity of amounts greater than 60 minutes daily will provide additional health benefits. Run 400 meters at 5K pace; jog for 2 minutes. By facilitating such commerce the market strives to meet the needs of the local consumer while encouraging sustainable agriculture in mid-Missouri. 5 minutes = 28 minutes, 30 seconds; How to calculate running speed. Photo by Mārtiņš Zemlickis on Unsplash. Depending on your training base, a five-week program should be just enough time to have you running for the full 3. It's been family-owned and operated since 1962. Posted on September 07, 2018. Take a moment to reflect on Matthew 6:9. Having said that, fitness levels vary greatly when it comes to beginners. What is considered 'good' is rather subjective, but most experienced runners agree that completing 5k in 20 to 25 minutes is a. The junior races are a fantastic way to get children active and encourage them to get involved in running. The goal of the program is simply to finish the race without walking, but my book 3 Months to Your First 5K (Perigee Trade, 2007) also includes schedules for those looking to run the race in 34 minutes, 32 minutes, 30 minutes or 28 minutes. I always aim for 4 runs, but only seem to be able to squeeze in 3 — some weeks only 2. I tried Zombies Run for the first time today, & I actually stayed moving for the whole 30 minutes instead of giving up 15 min into the run?? — caitlin rose boyle (@rattusRose) May 7, 2015. Please take precaution and download the latest version of your preferred browser to stay up to date on all the. Official site of the Oasis ZooRun 10k Run & 5k Run/Walk, held in the Toronto Zoo in September, part of the Canada Running Series. 2019 The Chain of Rocks Bridge Duathlon 4/28/19; 30 minute 5K, your Cupcake Adjusted Time will be 15 minutes. My time, as the second oldest at 36, was 6:54. Calculating your pace is not only interesting, but also useful, as it helps you to run and train better. it's pretty freaking good! damn. Cy Woods Time Trial : Aug 16, 2019 : Race 1 Results,Race 2 Results: Melon Run : Aug 10, 2019 : Results: August Wellness White Oak Bayou : Aug 04, 2019 : 5K Age Groups,5K Overall,Runday Funday: July Wellness George Bush Park : Jul 28, 2019 : 5K Overall,5K Age Groups. Cultura Exclusive / We Boldly Went / Getty Images. I'll add 2 more races, maybe a 5k and a 10k, as well work pays for 5 races a year so I want to max that out. 30 minutes per day, 3 days per week, 9 weeks long and you're 5K ready. My time, as the second oldest at 36, was 6:54. A 2012 study looked at moderately trained runners and found similar results. No problem. com for all that is Country Music; Artists, Photos, Videos, Shows, Online Radio and More. When you log runs in your Good Run Guide Log Book, you will be able to calculate an Age-Graded percentage for each run. doesnt like sleeping anywhere but her own crib, which is a bit of a problem. REFRESH - this page is updated daily with new events. The fastest pace per mile out of over 10,000 runners the was 4:49 per. 22:54 for a fraction under 5k with a 46 minute time for a 10k. However the worlds quickest ever time for running a 5k race of 3. Ultimately I think this is better than nothing — 87,500 miles isn’t an unreasonable amount to pay for a last minute business class award ticket — though would it kill American to just make some saver space available? For what it’s worth, this isn’t the first time they’ve had lower award pricing. And please keep in mind the difference between "respectable" and "good. The third week drops to 28-minute sessions. The fartlek training method is one of the best ways I know of that you can use to spice up your ever day run while increasing your fitness and speed. Marcia Ballinger, Radhika Reddy, Jacob Duritsky and Larry Sansom provided us with great discussion points for moving LoCo Forward. ? I'd say the average for high school females would be 25-28 minutes, and the average for a male in high school would be 22-25. The 10-20-30 group replaced two of their normal weekly training sessions with the 10-20-30 protocol. Here's how to train for a 5k and set a new personal best. 5 mi ÷ 20 min = 0. The latest local, club, event and national news, event listings and online entry to races. Couch to 5k Treadmill Version. From my experience (and this is the first time I've done a c25k program or really ran at all) I'm covering 2. The running pace calculator helps you to calculate the time, distance or pace of your run. 30 would be a good 2. 1-mile race) is below. At one point outside the barns at the beginning there was a pretty good sized area of cow poo and wet ground (incredibly hard to avoid stepping in it, but the poo had been picked up)I was seriously glad to not end up on my rear end from slipping. Our Mission Statement. coli in the laboratory is 15-20 minutes, but in the intestinal tract, the coliform's generation time is estimated to be 12-24 hours. Your running pace -- the number of minutes it takes you to run 1 mile -- can change as you get older. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. is time to test it. This finishing time equates to an average pace of just under 3 minutes per kilometer or 4 minutes 44 seconds per. The fastest pace per mile out of over 10,000 runners the was 4:49 per. Use Air Miles. Other than that it sounds real good. Sub 24 would be good. My one mile time is around 5:45, my 4 mile time is about 28-29 minutes. Use a training schedule. Unlike marathons, you don’t need to spend 18 weeks training specifically for them, and recovery time is measured in days, not weeks. But it is part of the offer. [Marathon Pace] [Minutes Per Mile] [Miles Per Hour] [Travel Distance] [Unit Conversion] [Temp Conversion] [Factor & Root] [Loan Payment] [Future Value] Enter your distance in miles and your time, then click the compute button. 5k in 30 minutes What's your goal for doing that? If you're working on your rowing technique, I think your spm is too high. Last-minute flight deals When you need tickets for an urgent family affair or a random vacation, turn to Expedia for the best discounts on your travel plans. Is there any standard for what someone should be able to run at my age? I'm wondering if I should feel good about my time. It's for anyone who is keen to run under 25 minutes for 5k. (That's why you NEED an oven thermometer for the best, most reliable results. I am often asked how fast you should run and walk on the treadmill. Our club is one of the oldest and most active runners' organizations in the Chicago area. The Run Houston! Race Series is a series of races created to showcase unique venues throughout the Houston metro area. I started running again about 3 weeks ago. Declared noise emission values in accordance with ECMA-109. What time should I try for in a 10K? With the Estimator, you see you have a good chance to break 50 minutes! Don't get overly optimistic with the Estimator. The Stephen Siller Tunnel to Towers Foundation honors the sacrifice of firefighter Stephen Siller who laid down his life to save others on September 11, 2001. The times on this chart are based on placing the whole turkey on a rack in a roasting pan, and into a preheated 350 degree F (175 degrees C) oven. For example, the average 5K time for a 32-year-old male runner is 25 minutes, 50 seconds. The chart provides general paces in minutes and seconds for set distances from 100 yards (or meters) to a one-hour swim. you dont have to be good, you just need to practice and train hard and build enough speed and endurance. Saturday: parkrun "sandwich". Young or old, fit or not, six weeks seems to be the most common length of time it takes to be able to swim a mile without stopping for rest. Your recipe may call for a different temperature and overall time, and your oven may run hotter or cooler. Whether large or small, we want to provide runners with the best possible experience from the time they register until the moment they see their free finisher photos. Girls on the Run is a transformational learning program for 8 to 13 year-old girls. Getting enough sleep helps you stay healthy and alert. Train for a 5K in a Month: This four-week training program is geared toward beginner run/walkers who want to build up to running a 5K in a month. The following tables should help you get started on a simple walk/run routine. The Dulles Day 5k/10k on the Runway is back for 2019! Celebrating 6 Amazing years running on the Runway!. This requires you to run consistently at 9 minutes per mile. The EMF Junior 1. 10 minute warm up 4x4 minutes at goal 5k race pace recovery 2 minutes 10 minute cool down 30 Minute Run 70 Minute Long Run Day Off Week 6 10 Minute warm up 35 minutes at goal 10k pace 10 minute cool down 20 Minute Run 20 Minute Run 10 Minute warm up 7x60 second Hill Sprints at 80% of Max sprinting (recovery is length of time to jog down the. You’ve got the medal and the time, now get photographic evidence of your achievements thanks to Marathon-Photos. Might be good for none hanging applications such as crafts or bailing items like other reviews have mentioned but I would not recommend this for hanging pictures. Try the Fullscreen button in classrooms and meetings :-). Police - last month you posted in the General section that you were 6 feet, 250 pounds, and ran the 1. Congrats on the finish, and good luck in that next race!. You can also use our Age-Grading Calculator. i ran 5km in 27 mins is that slow. 5hr duration of time. Want to know what your pace was on your 10K, 50-minute run? Or calculate what your pace has to be for a. 5kms if you are fit. 5 requires 12. say 10 minutes in length, to find. Check out more 60 Minutes Overtime video, featuring the latest in-depth coverage from our news team. Run Your Next Marathon under 3 hrs 30 minutes. 10 turn hard right (10K/5K Course Split). The adjustment is to close schools on Tuesday, May 28 and Wednesday, May 29. I am going to take one minute off of my 5K time in the next month. Want to know what your pace was on your 10K, 50-minute run? Or calculate what your pace has to be for a. If someone just starting out runs a 12-minute mile, he will complete the race, which is roughly 3. I guess 8:20 would be a good guess for race pace and then the table would put my MAF pace at 11:40 or so. Dora 5K & Half Marathon, MT Dora, FL Click here to read a new article by Toni Reavis "BRRC: GONE BUT IRREPLACEABLE" Bill won the Boston Marathon 40 years ago (in 1975) he broke the Boston record, the American record and it was the first sub two hour and ten minute time 2: 09:55 run at Boston. There is not any universal “magic number,” and most experts stress regularity and time over specific mileage. i ran 5km in 27 mins is that slow. The 5K race appeals to both new and experienced runners. To run sub 1:45 half marathon, you need to average at least 8:00 per mile. 5 mi ÷ 20 min = 0. Long 'Iron' distance (3. REFRESH - this page is updated daily with new events. I've just remembered that they have started a new. You won't be able to hold on, and later in the race, you'll end up crawling towards the finish line. Six week schedule to run 5k in under 18 minutes. 12th Annual OneLove, Africa 5K Race supports CLC's ICBC (In Community By Community) projects in Swaziland and Zambia. It took me 6 years of training to reach 5k because I didn't believe I could run more than 10 laps. Rocky Ridge is Brazen Racing's Half Marathon Trail Championship. I though it would never end. On this 3 mile walk, I had 34 active minutes of the 39. The EMF Junior 1. The Michigan Legislature Website is a free service of the Legislative Internet Technology Team in cooperation with the Michigan Legislative Council, the Michigan House of Representatives, and the Michigan Senate. How to Improve Your 5K Race Time. Most runners reach their fastest speed between the ages of 18 and 30. If your time is three hours flat, you do not need to enter '0 minute. In case if you need to do a fast minutes to seconds conversion, you're welcome to use this online calculator which was designed for all kinds of users, from advanced to the beginners. Is that a good time for a 5k run?. Here are my top five 5K Race Strategy Tips. Qualifiers who were four minutes, 52 seconds (4:52) or faster than the qualifying time for their age group and gender have been accepted into the 2019 Boston Marathon. For instance, during week one on run/walk days, you'll run for 15 seconds and then walk for 45 seconds, repeating that cycle for 30 minutes. ) 28 minute Run Followed by a 5-minute cooldown. Everything over that is in the sky, with a 1 hour, 57 minute 13. 2019 ROAD RACE SERIES - RUN FOR OUR FAMILY, FRIENDS, & NEIGHBORS. 6 km Time: 20 minutes I can finish a 5K in 33 minutes at this point, 4 months from when I started running. Orlando, FL 32803. You can thaw turkey in a refrigerator set to 40 °F or below for approximately 24 hours for every 4 to 5 pounds. Hover or click on days to calculate duration. Join other racers from the novice to the elite in Bellingham, WA, equal distance from Seattle, WA and Vancouver, BC. How many minutes per kilometer in a minute per mile: If v min/mi = 1 then. It doesn't matter what your 10K time was two months ago when you're totally out of energy at the 20 mile mark in the marathon. ” We look forward to having you in Fairview Park this weekend and we’re excited about another great Penguin in the Park. Most new runners start with a 5K — a 3. I don't remember my times, but I am not as fast as you guys! I think my 500m time is about 2:35 or so. The 5k distance used to be a long race for me. The FreeAdvice Forums are intended to enable consumers to benefit from the experience of other consumers who have faced similar legal issues. However, I have no idea what a "good" 5k time is for a beginner runner or a "good" 5k time period. Police - last month you posted in the General section that you were 6 feet, 250 pounds, and ran the 1. If a more experienced runner runs a 9-minute mile, he will finish the race in about 28 minutes. Proceeds from the race will benefit In 12th Annual OneLove, Africa 5K Race supports CLC's ICBC (In Community By Community) projects in Swaziland and Zambia. This experience is a great way for your child to build self-esteem and confidence. 5 miles and you ran for 20 minutes: 2. Congrats on the finish, and good luck in that next race!. Find discount and cheap last minute cruises to destinations all over the world. Still, every minute beyond 12 means you are losing people. Racing flats, Willis said, would. See how we can help you lose weight and create healthy habits. During the hectic work week, the focus is on getting in some running time every other day. About the Intermediate Program. The swimsmooth. Take your mile pace and add 10 to 15 percent to that rate to determine how fast you could run a 5K with perhaps six to eight weeks of regular running. Redmond, WA area race events, running & cycling clubs, and trail descriptions. At the end of this you should be a very competent runner. Police - last month you posted in the General section that you were 6 feet, 250 pounds, and ran the 1. I currently run it in 28-29 minutes. Week #5: 6 x 800 meters (Goal Pace) 400- to 500-meter jog between. The miles / kilometer times are not mentioned (admittedly for the 3. A good time is more like 20 minutes but you're pretty short and new When I was a brand new novice 5k would take me a little under 23 minutes but then I'm quite tall. It's been family-owned and operated since 1962. The core work for the 22 minute 5k training plan is set over a 3-week period with the addition of 1 week’s recovery. RACE SCHEDULE. Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Is running 5km in 28 minutes considered fit? I am a 24 year old male and was in the gym yesterday. Day 1 - Run 22 minutes Day 2 - Run 25 minutes Day 3 - Run 28 minutes; Week 9. The Dulles Day 5k/10k on the Runway is back for 2019! Celebrating 6 Amazing years running on the Runway!. Day 1 - Run 30 minutes Day 2 - Run 5k! (3. The high intensity of 5K races means that you need an extensive warm-up. Arrive at the run site in good time prior to the start. Try to keep a 2:20 at 21 spm. This plan will help you finish in under 30 minutes. Experience this tool's updated look and features by visiting the Lexile & Quantile Hub - new home to all our Lexile and Quantile tools. Staunton City Schools has partnered with ESS to manage our substitute teacher program. 5 consecutive laps at 67 seconds for each 400 meters. Here's why: Clean and Crisp interface with a Mobile friendly layout. So what is a good time to shoot for and train for?. 5K Run/Walk Training Schedule: This eight-week training schedule is designed for those who can run for five minutes at a time and want to build up to finishing the entire 5K race. Run the hills at your current 5k race pace. I finished 12 weeks of the none-to-run plan and decided to up my time to 28 minutes running to keep prepping for my 5K. , brisk walking) on most, if not all, days of the week" (CDC, 1996). Competitive profiles will not update while we working on the site regarding Role Queue changes. already signed up for another and a half marathon. Your recipe may call for a different temperature and overall time, and your oven may run hotter or cooler. When you log runs in your Good Run Guide Log Book, you will be able to calculate an Age-Graded percentage for each run. Summer Plans for the Kids This is the time of the year when kids dream of summer vacation and fun! Meanwhile, parents are looking for ways to keep their children engaged and minimize screen time. Travis Manion Foundation (TMF) empowers veterans and the families of fallen heroes to develop character in future generations. It was also my 1,099th race. Converting units of time review (seconds, minutes, & hours) CCSS Math: 4. What would you people say is a good time to run 1km? I was checking out the web site for the new samsung micoach mobile phone. Running Pace Conversion Chart The quick way to see how fast you run in km and miles. But don’t worry if you can’t run that fast, everyone’s fitness and ability differ so a good race time for a beginner is variable. 5kms if you are fit. Racing a 5k requires a smart combination of speed, endurance, and mental grit. Hopefully, by now, you should be convinced that walking is good for your health. Depending on your training base, a five-week program should be just enough time to have you running for the full 3. Dream Team. If you are looking for a challenging and iconic race with breathtaking views coupled with rich history, then this is the race for you. The latest local, club, event and national news, event listings and online entry to races. Washingtonville Central School District , 9 days ago Ready, get set, go! Washingtonville High School student-athletes must register on Family ID by August 15 and upload an updated physical (if needed) to be eligible to begin practice on August 19. No matter how in shape you think you are, running a 5K can still be a trying experience. My one mile time is around 5:45, my 4 mile time is about 28-29 minutes. Run the North Shore. MarathonFoto goes the extra distance for you at every race you run. In general, finishing in 20-25 minutes is a good time. On the men's side, Flagstaff runner John Raneri snagged top honors sprinting to the tape in 15 minutes flat, with local standouts Harry Mulenga and Japhet Kipkoch hot on his heels. Running a 5k is something that is within reach for just about everyone. The program culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. Trying to get one dog to sit still and make eye contact with a camera for more than half a second is a low-key miracle. Outdated browsers are a security threat for you. Anything under 8 is great. A FREE online software tool for volunteer management and event planning. These days, I consider an 8 minute mile or better pretty dang good. is this a good time?. Now, you won't find a lot of allegrissimo songs set to 180 beats. Join other racers from the novice to the elite in Bellingham, WA, equal distance from Seattle, WA and Vancouver, BC. I am going to score five goals in the next soccer game. 3 minute read. You don't need to run with a metronome to measure the 180 beats per minute (BPM) tempo. your 5K finish time, and then convert to a good half marathon goal time. Enter total distance, either time or pace, and split frequency. Talk Tennis - Tennis Warehouse. I want to be a woman and to be a man, to have many friends and to have loneliness, to work much and write good books, to travel and enjoy myself, to be selfish and to be unselfish…. of a good workout. The Greater Fort Lauderdale Road Runners was organized on September 17, 1972 to promote running for health and exercise in Broward County, Florida. The Dulles Day 5k/10k on the Runway is back for 2019! Celebrating 6 Amazing years running on the Runway!. The 5k distance used to be a long race for me. A good choice for mature travelers seeking a traditional cruise experience. 1 miles by the minutes divided by 60. A Wrinkle in Time is recommended for children, but for the adults who accompany them, their only interest in Time will be in determining how much of it remains before the closing credits begin. Many 1500m runners can make the step up and run a fast 5k, and 10k runners can make the step down in distance. The 5K race appeals to both new and experienced runners. I though it would never end. Track Workouts. 8 Out Of 10 People Have Cried At Work, So Just Know You're Not AloneAccording to a new study from job search company Monster, 8 out of 10 people have cried at work. 621371192237 × v min/mi. 1-mile race) is below. Time to get specific: One of the best interval sessions for improving 5k race performance is to run intervals at just slightly above goal race pace, off a short active recovery. Allow about 30 minutes per pound for cold water thawing, changing the water every 30 minutes until the turkey is thawed. so I've never ran a 5k in over. The same distance in road running is called a 5K run. So if you're particularly out of shape, spend a little time exercising before beginning your training in earnest. My son just completed his first 5k and loved it we actually started him with the half mile spartan kids race but he finished in like 5 minutes so he was stoked to try the one mile fun run which ended up being cancelled so he just opted for running the 5k with the adults he finished in 43 minutes and 38 seconds. Cultura Exclusive / We Boldly Went / Getty Images. Prince of Wales Avenue, Stormont Estate. If you are new to running, then go ahead and get yourself a new pair of running shoes. Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks. doesnt like sleeping anywhere but her own crib, which is a bit of a problem. Here, your pace targets would be as follows: tHingS to know If your last race was a 27:00 minute 5K, nd the row with 27:00 minutes under the. By the time you hit the tape, I hope you call yourself a runner. REFRESH - this page is updated daily with new events. 1 Review the size of seconds, minutes, and hours and how to convert between them. With Kristen Bell, Ted Danson, William Jackson Harper, Jameela Jamil. Know your pace. 23 minutes will do well during the beginning of the season, and you always do better when running w/ other people in a race. On Wednesday, last week, I was on week 13. The Michigan Legislature Website is a free service of the Legislative Internet Technology Team in cooperation with the Michigan Legislative Council, the Michigan House of Representatives, and the Michigan Senate. For most known bacteria that can be cultured, generation times range from about 15 minutes to 1 hour. tri-newbies online home tri-newbies online. The ME STRONG 5k originated with the dream of bringing hope and happiness during a time that is often considered dark and frightening. We discuss various workouts you can do, some shorter, some longer, and these may be a good starting point for you. My couch to 5K experience I started the 'Couch to 5K' program on the 1st April and recently completed Week 6. The Playmakers Women’s Training Team is back to support women of all abilities achieve the goal of running or walking a 5K. This Saturday, 30 March at 8. COM Discussion Forum, Bulletin Board, WDW, Walt Disney World News Rumors Photos Reviews. Time served runners normally hope to finish the race in around 25 minutes, whilst top flight runners will be looking for finishing times of around 15 - 20 minutes. You will be pre-qualified in Seconds & funded $5K - $750K in Days. What is the average time to run a 5k? The fastest in the world can finish in under 14 minutes, but these guys are seriously quick. ITR provides a relaxed trail run and race environment to test your abilities while enjoying the beauty of our stunning west coast trails. Race begins promptly at 9:15 am. Usually the longer the distance the lower the ratio. 5, Tally 5k & 1mile, SARN HELEN 16, 9 & 1. The core work for the 24 minute 5k training plan is set over a 3-week period with the addition of 1 week’s recovery. Your body has to be ready to perform at full capacity right from the start. I tried many of the other training plans available, but none fitted all of my constraints and motivations exactly. Do not place recycling or yard/brush debris in plastic bags. Rugged Maniac 5k Obstacle Race is North America's best mud run with 25 epic obstacles, one awesome party, and the lowest prices anywhere!. I am going to do well in my next three gymnastics meets. 5kms if you are fit. Doing a 22-minute 5K today doesn't mean you can do a sub-4 marathon tomorrow. - posted in Your Diet & Fitness: Morning! I've been getting fit & losing weight (17. 1 miles, then you better practice running 8:00 minute miles for shorter distances in your training! Try to include workouts with 30-60 minutes at your goal half marathon pace at least once a week in the later part of your training. There are two types of time: clock time and real time. 10 turn hard right (10K/5K Course Split). Why I ll Be Raising a Pint This Summer at Rock n Roll Dublin Kevin Wilson / March 16, 2018 My wife and I decided 2018 was going to be the year we took a race-cation, as we have been talking about it for some time. Get exclusive videos, blogs, photos, cast bios, free episodes. The 5K race appeals to both new and experienced runners. About 20 minutes is an ok time (about what I run). Once again a 5k in miles is 3. Many 1500m runners can make the step up and run a fast 5k, and 10k runners can make the step down in distance. Run the hills at your current 5k race pace. In order to achieve this, you must be able to run below 4 minutes 30 seconds per kilometer for the distance. I have just recently started training for a 5k. Experience this tool's updated look and features by visiting the Lexile & Quantile Hub - new home to all our Lexile and Quantile tools. I did a 5K in 18:59. is this a good time?. My time, as the second oldest at 36, was 6:54. Finishing in under 28 minutes would be considered a very good time by much of the running community. Ok, now for the Estimator.